New Year, New You: Select a Personal Trainer

The new year can be a fresh start for your fitness. However, many people, whether they are coming off extended holiday couch-potatoing or are practicing athletes, tend to bite off more than they can chew when it comes to health and wellness resolutions. Instead of...

Impromptu Summer Fun: Drop-in Program Opportunities for Kids

By Wendy McMillan Summer is just around the corner, and families everywhere are anticipating sun, sand…and maybe a fair amount of stress. Demand for summer camps is skyrocketing, and navigating registrations may well feel as anxious as early enrollment period for...

Hitting High Notes With Your 2023 Fitness Goals 

Accountability paves the way Encouragement and partnership often help people commit to a successful fitness routine. (Courtesy Training for Warriors) It’s here again. New year inspiration time. The question is—are you simply dreaming about cutting out unhealthy foods...