Overeating? Hypnotherapy can help

You’ve tried weight loss programs, intermittent fasting and the celery juice fad. But before you know it, the bulges and love handles reappear. Maybe it’s time to try something new. Rachel Koenigsberg, a Certified Clinical Hypnotherapist and Bio-Feedback specialist,...

Hit the Reset Button on Healthy Habits

By Shelley Widhalm for LONGMONT MAGAZINE New Year’s resolutions work until maybe February, and then they become too hard to maintain, schedules get too full and, most importantly, they have not become a habit. Year 2020 is over when life changed drastically in...