New Year, New You: Revitalize You

Gyms get extra busy in January, diet plans are started and goals are set to improve appearance or quit a bad habit. But what can you do to get your New Year’s resolutions to stick after February, when statistically 80% of you will quit. The reasons for lack of...

Hitting High Notes With Your 2023 Fitness Goals 

Accountability paves the way Encouragement and partnership often help people commit to a successful fitness routine. (Courtesy Training for Warriors) It’s here again. New year inspiration time. The question is—are you simply dreaming about cutting out unhealthy foods...