New Year, New You: Revitalize You

Gyms get extra busy in January, diet plans are started and goals are set to improve appearance or quit a bad habit. But what can you do to get your New Year’s resolutions to stick after February, when statistically 80% of you will quit. The reasons for lack of...

Hit the Reset Button on Healthy Habits

By Shelley Widhalm for LONGMONT MAGAZINE New Year’s resolutions work until maybe February, and then they become too hard to maintain, schedules get too full and, most importantly, they have not become a habit. Year 2020 is over when life changed drastically in...