New Year, New You: Revitalize You

Gyms get extra busy in January, diet plans are started and goals are set to improve appearance or quit a bad habit. But what can you do to get your New Year’s resolutions to stick after February, when statistically 80% of you will quit. The reasons for lack of...

Overeating? Hypnotherapy can help

You’ve tried weight loss programs, intermittent fasting and the celery juice fad. But before you know it, the bulges and love handles reappear. Maybe it’s time to try something new. Rachel Koenigsberg, a Certified Clinical Hypnotherapist and Bio-Feedback specialist,...