Holistic Growth: Achieving your best in the year ahead

Breathe it in — another new year, crisp and fresh January is the perfect time to set goals, be they personal, health-focused, financial, spiritual or all of these and more; to prime pathways for moving forward. Easier said than done, right? Generally, even when it’s...

New Year, New You: Revitalize You

Gyms get extra busy in January, diet plans are started and goals are set to improve appearance or quit a bad habit. But what can you do to get your New Year’s resolutions to stick after February, when statistically 80% of you will quit. The reasons for lack of...

New Year, New You: Select a Personal Trainer

The new year can be a fresh start for your fitness. However, many people, whether they are coming off extended holiday couch-potatoing or are practicing athletes, tend to bite off more than they can chew when it comes to health and wellness resolutions. Instead of...

New Year, New You: Refresh Your Home

  New Year’s resolutions don’t always have to be about joining a gym or implementing the latest fad diet. January is also a perfect time to finally take action when it comes to those home improvement projects that are far too easy to ignore. Unlike resolutions that...

New Year, New You: Get Organized

As we start a new calendar year, there is a sense of possibility in the air. We all love a fresh start, but it can be hard to feel “fresh” when you’re bogged down with clutter and unnecessary belongings. Getting organized will allow you to feel all of the “clean...