Health

Holistic Growth: Achieving your best in the year ahead

Holistic Growth: Achieving your best in the year ahead

Ready to strive and make powerful strides? Whether your goals for the new year are financial, health-related, professional or a bit of everything, Skidmore can help. Here she shares some of her top tips for achieving your goals and your best, vibrant life.

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New Year, New You: Revitalize You

New Year, New You: Revitalize You

These Longmont businesses can help resolutions become habits in 2024, such as achieving fitness goals, establishing beauty regimens, engaging in better skincare and improving mental health.

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New Year, New You: Select a Personal Trainer

New Year, New You: Select a Personal Trainer

Instead of looking outward for the latest diet or fitness trend, look inward. What are your personal needs, goals and aspirations at this time? Where you are is always the best place to start. A personal trainer can help you do just that. 

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Overeating? Hypnotherapy can help

Overeating? Hypnotherapy can help

You’ve tried weight loss programs, intermittent fasting and the celery juice fad. But before you know it, the bulges and love handles reappear. Maybe it’s time to try something new. Rachel Koenigsberg, a Certified Clinical Hypnotherapist and Bio-Feedback specialist, with a background in nutrition, has been helping people overcome eating disorders for 25 years.

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Alternative Health for Paws & Hooves

Alternative Health for Paws & Hooves

Alternative medicine is making a splash in both human wellness and pet wellness. If you’re looking for healthy alternatives for your four-legged friends, check out these alternative health options for both big and small fur friends in need of some TLC. 

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Therapy Pooches

Therapy Pooches

There’s plenty of data to support the benefits of pet therapy. But just reading emotions and faces make it easy to believe these dogs make a difference.

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Saying Goodbye at Home

Saying Goodbye at Home

With pets becoming even more important to post-pandemic families, a variety of at-home euthanasia providers are offering compassionate, in-home end-of-life services for old or ill animals.

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Hitting High Notes With Your 2023 Fitness Goals 

Hitting High Notes With Your 2023 Fitness Goals 

Accountability paves the way Encouragement and partnership often help people commit to a successful fitness routine. (Courtesy Training for Warriors) It’s here again. New year inspiration time. The question is—are you simply dreaming about cutting out unhealthy foods...

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