Holistic Growth: Achieving your best in the year ahead

Breathe it in — another new year, crisp and fresh January is the perfect time to set goals, be they personal, health-focused, financial, spiritual or all of these and more; to prime pathways for moving forward. Easier said than done, right? Generally, even when it’s...

New Year, New You: Revitalize You

Gyms get extra busy in January, diet plans are started and goals are set to improve appearance or quit a bad habit. But what can you do to get your New Year’s resolutions to stick after February, when statistically 80% of you will quit. The reasons for lack of...

New Year, New You: Select a Personal Trainer

The new year can be a fresh start for your fitness. However, many people, whether they are coming off extended holiday couch-potatoing or are practicing athletes, tend to bite off more than they can chew when it comes to health and wellness resolutions. Instead of...

Food: Resolve to eat better at delicious local Asian eateries

If you’re like most Americans, you’re hoping to make 2024 your healthiest year yet. But if healthy eating makes you think of dry salads, bland soups, and low-carb everything, think again.  Longmont is home to plenty of healthy, inviting restaurants featuring Asian...

Overeating? Hypnotherapy can help

You’ve tried weight loss programs, intermittent fasting and the celery juice fad. But before you know it, the bulges and love handles reappear. Maybe it’s time to try something new. Rachel Koenigsberg, a Certified Clinical Hypnotherapist and Bio-Feedback specialist,...

Alternative Health for Paws & Hooves

Alternative medicine is making a splash in both human wellness and pet wellness. If you’re looking for healthy alternatives for your four-legged friends, then we have just what you need. Check out these alternative health options for both big and small fur friends in...